Pizza is an extremely popular food that most people like to enjoy. The only bad part about pizza is that it isn’t the healthiest food option. Contrary to popular belief, there are many ways to make your favorite piece of pizza just a bit more healthy. Read below to check out six ways to add a bit more nutrition to pizza.

Whole Grain Crust   

Often, the most unhealthy part of the pizza is the crust. When you eat a crust with refined grain instead of whole grain, you’re missing out on a ton of vital fiber, vitamins, and minerals such as vitamin B. Many health experts say that at least half of your daily fiber intake should be from whole grains. Why not get some of that from pizza by substituting your refined grain crust with a whole grain crust?

Replace Meat With Veggies

Pizza lovers often want to pile various meats on their pizzas. For a healthier option, try to replace those meats with some healthy, hearty vegetables. Some great options are spinach, peppers, tomatoes, onions, and mushrooms. If you pair a veggie pizza with a whole grain crust, you’ve got a healthier pizza that’ll do more than just fill your tummy.

Make Meats Lean

If you must have meats on your pizza, try lean meats instead of fatty meats. Tons of fat, cholesterol, and calories come from fatty meats like sausage and pepperoni. Instead, try turkey and turkey sausage. If you’d like to try an even healthier option, go for seafood like crab and shrimp. They’re all low in saturated fat and high in vitamin A.

Keep Track of Your Portions

It may be difficult, but you’ve got to keep track of how much pizza you eat. We’re often fed way more than we should be eating for a single meal. Keeping your portion down to a slice or two will surely help you keep track of your calorie intake.

Wipe Off Your Slice

You may be surprised by how much oil is sitting on the top of your pizza slice. If you use a napkin to blot off the excess oil, it’ll remove quite a bit of calories and fat. On average, you’ll remove around 76 calories and 4 ½ grams of fat. This is a quick and easy way to make a healthier slice, even if you find yourself in your usual neighborhood pizza joint that doesn’t offer healthy alternatives.

Light or No Cheese

Of course, cheese tastes amazing. But, that taste is matched with a ton of fat and calories. Try to seek out lighter cheeses like provolone, low-fat Parmesan, and ones that are part-skim milk. If you are dead-set on Mozzarella, get the fresh kind rather than the processed. But, an even better option would be to get rid of all the cheese altogether. There are yummy flavors that explore this option, and they’re a lot better than you may think.

If you’re watching your calorie intake, there are still ways to eat the foods that you love and adore, like pizza. If you keep these practices in mind the next time you get the craving, then you’ll be able to indulge without going too far.

Everytime I think of pizza or new restaurants and eateries near me, Urban8 food courts pop up on my mind. I highly suggest you to check out their new food court in The Colony Texas.

Comments are closed.